The Benefits of Vibration Technology
The Benefits of Vibration Machines
Most people using the platform are expecting a toned body, increased muscle strength, flexibility, stamina, fitness and well-being. However, there are a growing number of people using the vibration platforms for different purposes.
- Commercial or home use
- Weight loss
- Activates many muscles and engages your entire body
- Perfect for use at home
- Helps correct posture and muscle imbalance
- Treat yourself to a massage
Vibration platforms have become a fixture in many gyms and Pilates studios. Because we are now able to offer them for a much lower price, they are now suitable for the home user. From professional athletes looking for the extra edge, to senior citizens seeking a better quality of life, the vibration platform is a revolutionary machine designed for anyone to use, seemingly regardless of physical or neurological condition.
Vibration machines are designed to do most of the work for you; contracting your muscles in the same way that you may do yourself if you were performing exercises without the aid of vibration. Manufacturers claim that WBV has the ability to stimulate 95 – 100% of your muscle fibres whereas in conventional training you only use around 30 – 40% of them, making each muscle contraction more significant which may produce faster and more effective weight loss results.
The high level of muscle activation caused by vibrating technology can stimulate up to 100% of your muscle fibers- all in only 20 minutes! Vibration machines feature oscillating platforms. It is this smooth vibration that creates a rapid and natural contraction of your muscles between 25-50 times per second. This causes your muscles to burn a high amount of energy every second.
Vibration machines have been used to help with a wide range of physical health complaints, and are perfect for those with joint issues or recovering from an injury. These machines are also a fantastic alternative for those who have trouble doing intense cardio workouts due to asthma or heart problems and is a great low-impact alternative for people who get sore knees from running.
The neat and compact design of vibration equipment delivers all the benefits of weight bearing vibration technology you would find in a commercial gym, all from the comfort of your own home.
Daily tasks such as sitting at your desk, carrying children on one hip, household chores or gardening for extended periods of time can create muscle imbalance or pain and injury over time. Using a vibration platform regularly may assist to counteract the negative effects of repetitive, habitual movement patterns.
If you’re on your feet all day, ease your aching muscles with the vibration equipment. Not only will you feel relief, you’ll flush your muscles and joints with oxygen and new energy.